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	<title>Fit vs Cello</title>
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	<description>Who said cellists have to be flabby?</description>
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		<title>Fit vs Cello</title>
		<link>http://fitcello.wordpress.com</link>
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		<item>
		<title>DK is Kicking my Butt&#8230;</title>
		<link>http://fitcello.wordpress.com/2010/05/21/dk-is-kicking-my-butt/</link>
		<comments>http://fitcello.wordpress.com/2010/05/21/dk-is-kicking-my-butt/#comments</comments>
		<pubDate>Fri, 21 May 2010 13:08:23 +0000</pubDate>
		<dc:creator>fitcello</dc:creator>
				<category><![CDATA[cello]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://fitcello.wordpress.com/?p=48</guid>
		<description><![CDATA[Yep, practice has been rough lately.. or more like non-existent, but I&#8217;m s-l-o-w-l-y getting back into it. I&#8217;ve got to rebuild that precious callus on the tip of my fingers&#8230; On a side note, Life Time Fitness is AWESOME!!!! The classes  are great (DK- you should check them out!) and it gives me an excuse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitcello.wordpress.com&amp;blog=13510906&amp;post=48&amp;subd=fitcello&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Yep, practice has been rough lately.. or more like non-existent, but I&#8217;m s-l-o-w-l-y getting back into it. I&#8217;ve got to rebuild that precious callus on the tip of my fingers&#8230;</p>
<p style="text-align:justify;">On a side note, Life Time Fitness is AWESOME!!!! The classes  are great (DK- you should check them out!) and it gives me an excuse to ride my bike (20 miles) everyday!</p>
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		<title>Keep it Steady</title>
		<link>http://fitcello.wordpress.com/2010/05/07/keep-it-steady/</link>
		<comments>http://fitcello.wordpress.com/2010/05/07/keep-it-steady/#comments</comments>
		<pubDate>Fri, 07 May 2010 18:15:34 +0000</pubDate>
		<dc:creator>fitcello</dc:creator>
				<category><![CDATA[cello]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[metronome]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[schubert]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://fitcello.wordpress.com/?p=32</guid>
		<description><![CDATA[#1: I&#8217;m proud to say I have practiced today! #2: Metronome may become a prospect-friend&#8230; Arpeggione 3rd mvt well controlled at 108bpm. I guess it&#8217;s good to know where I stand! #3: I better hit the gym! I feel my thighs growing along with my cello skills - Kloe<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitcello.wordpress.com&amp;blog=13510906&amp;post=32&amp;subd=fitcello&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">#1: I&#8217;m proud to say I have practiced today!</p>
<p style="text-align:justify;">#2: Metronome may become a prospect-friend&#8230; Arpeggione 3rd mvt well controlled at 108bpm. I guess it&#8217;s good to know where I stand!</p>
<p style="text-align:justify;">#3: I better hit the gym! I feel my thighs growing along with my cello skills <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p style="text-align:justify;">- Kloe</p>
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	</item>
		<item>
		<title>Stupid Schubert!</title>
		<link>http://fitcello.wordpress.com/2010/05/06/stupid-schubert/</link>
		<comments>http://fitcello.wordpress.com/2010/05/06/stupid-schubert/#comments</comments>
		<pubDate>Thu, 06 May 2010 21:13:14 +0000</pubDate>
		<dc:creator>fitcello</dc:creator>
				<category><![CDATA[cello]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[schubert]]></category>

		<guid isPermaLink="false">http://fitcello.wordpress.com/?p=20</guid>
		<description><![CDATA[Maybe I lack patience or maybe I lack talent. But either way, after 30 min of practice on the 3rd mvt. of Schubert&#8217;s Arpeggione sonata, I still can&#8217;t get it right! ARGH!! And I&#8217;m only talking first half here! Practice Day #1 = rough!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitcello.wordpress.com&amp;blog=13510906&amp;post=20&amp;subd=fitcello&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Maybe I lack patience or maybe I lack talent. But either way, after 30 min of practice on the 3rd mvt. of Schubert&#8217;s <a href="http://www.youtube.com/watch?v=SnPPf6JJDoQ&amp;feature=related">Arpeggione sonata</a>, I still can&#8217;t get it right! ARGH!! And I&#8217;m only talking first half here! Practice Day #1 = rough!</p>
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		<item>
		<title>The Great Discovery</title>
		<link>http://fitcello.wordpress.com/2010/05/06/the-great-discovery/</link>
		<comments>http://fitcello.wordpress.com/2010/05/06/the-great-discovery/#comments</comments>
		<pubDate>Thu, 06 May 2010 20:29:29 +0000</pubDate>
		<dc:creator>fitcello</dc:creator>
				<category><![CDATA[cello]]></category>
		<category><![CDATA[etudes]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[popper]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[suzuki]]></category>

		<guid isPermaLink="false">http://fitcello.wordpress.com/?p=16</guid>
		<description><![CDATA[OK &#8211; I admit it: shifting lines are AWESOME! * Very helpful in those couple measures where shiftings happen every two notes&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitcello.wordpress.com&amp;blog=13510906&amp;post=16&amp;subd=fitcello&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>OK &#8211; I admit it: shifting lines are AWESOME!<br />
* Very helpful in those couple measures where shiftings happen every two notes&#8230;</p>
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		<slash:comments>3</slash:comments>
	
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		<title>Fit vs Cello Log Sheet (May)</title>
		<link>http://fitcello.wordpress.com/2010/05/06/fit-vs-cello-log-sheet/</link>
		<comments>http://fitcello.wordpress.com/2010/05/06/fit-vs-cello-log-sheet/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:52:06 +0000</pubDate>
		<dc:creator>fitcello</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fitcello.wordpress.com/?p=11</guid>
		<description><![CDATA[Month of  MAY DK &#8211; Fitness Kloe &#8211; Cello Wednesday May 5th 1h45 vs 0 Lifetime fittness- 45 minutes- elliptical 1 hour walk outside 05/06/2010 1hr45 vs 1h45 1 hour session with personal trainer 45 minute walk outside Suzuki bk 2-4 30min. Popper #2 (1st half) 15 min. Arpeggione mvt3 30+30 min. 05/07/2010 1hr45 vs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitcello.wordpress.com&amp;blog=13510906&amp;post=11&amp;subd=fitcello&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<table style="height:450px;" border="1" cellspacing="0" cellpadding="0" width="431">
<tbody>
<tr>
<td width="151" valign="top"><span style="color:#000000;"><strong>Month of  <span style="text-decoration:underline;">MAY</span></strong></span></td>
<td width="114" valign="top"><span style="color:#000000;"><strong>DK &#8211; Fitness</strong></span></td>
<td width="114" valign="top"><span style="color:#000000;"><strong>Kloe &#8211; Cello</strong></span></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">Wednesday May 5th</span></p>
<p><span style="color:#000000;"><span style="color:#ff0000;">1h45 vs 0</span><br />
</span></td>
<td width="114" valign="top">Lifetime fittness- 45 minutes- elliptical</p>
<p>1 hour walk outside</td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/06/2010</span></p>
<p><span style="color:#000000;"><span style="color:#008000;">1hr45 vs 1h45</span><br />
</span></td>
<td width="114" valign="top">1 hour session with personal trainer</p>
<p>45 minute walk outside</td>
<td width="114" valign="top">Suzuki bk 2-4<br />
30min.</p>
<p>Popper #2 (1st half)<br />
15 min.</p>
<p>Arpeggione mvt3<br />
30+30 min.</td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/07/2010</span></p>
<p><span style="color:#000000;"><span style="color:#008000;">1hr45 vs 1hr45</span><br />
</span></td>
<td width="114" valign="top">1 hour with personal trainer</p>
<p>45 minute walk outside</td>
<td width="114" valign="top">Suzuki Bk 1+2 Q-position Bk4 30 min.</p>
<p>Arpeggione mvt3 30+30 min.</p>
<p>Play for fun 15 min.</td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/08/2010</span></td>
<td width="114" valign="top">lucky for you, I took the day off too!!!</td>
<td width="114" valign="top">not looking good for me today&#8230;</td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;"><strong>05/09/2010</strong></span></td>
<td width="114" valign="top">50 minutes at Lifetime Fitness (treadmill)</p>
<p>50 minutes walking outside</td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/10/2010</span></td>
<td width="114" valign="top">1 hour with personal trainer</p>
<p>1 hour walk outside</p>
<p>50 min walk outside</td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/11/2010</span></td>
<td width="114" valign="top"></td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/12/2010</span></td>
<td width="114" valign="top">1 hr at lifetime fitness</td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/13/2010</span></td>
<td width="114" valign="top">1 hr at lifetime fittness</td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/14/2010</span></td>
<td width="114" valign="top">1 hr with trainer, 1.5 hrs walking</td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/15/2010</span></td>
<td width="114" valign="top"></td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;"><strong>05/16/2010</strong></span></td>
<td width="114" valign="top">1 hour at lifetime (running)</td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/17/2010</span></td>
<td width="114" valign="top">1 hr. with personal trainer</td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/18/2010</span></td>
<td width="114" valign="top"></td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/19/2010</span></td>
<td width="114" valign="top">45 min walk, 1 hr on treadmill, 45 min walk</td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/20/2010</span></td>
<td width="114" valign="top">1 hr with trainer, 40 min walk</td>
<td width="114" valign="top">30 min scales, arpeggios and suzuki</p>
<p>15 min Kabalevsky sonata mvt2</td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/21/2010</span></td>
<td width="114" valign="top">45 min walk, 1 hr on treadmill</td>
<td width="114" valign="top">15 min scales+arpeggios</td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;">05/22/2010</span></td>
<td width="114" valign="top"></td>
<td width="114" valign="top"></td>
</tr>
<tr>
<td width="151" valign="top"><span style="color:#000000;"><strong>05/23/2010</strong></span></td>
<td width="114" valign="top"></td>
<td width="114" valign="top"></td>
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<td width="151" valign="top"><span style="color:#000000;">05/24/2010</span></td>
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<td width="151" valign="top"><span style="color:#000000;">05/25/2010</span></td>
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<td width="151" valign="top"><span style="color:#000000;">05/26/2010</span></td>
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<td width="151" valign="top"><span style="color:#000000;">05/27/2010</span></td>
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<td width="151" valign="top"><span style="color:#000000;">05/28/2010</span></td>
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<td width="151" valign="top"><span style="color:#000000;">05/29/2010</span></td>
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<td width="151" valign="top"><span style="color:#000000;"><strong>05/30/2010</strong></span></td>
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<td width="151" valign="top"><span style="color:#000000;">05/31/2010</span></td>
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		<title>Combining Fitness and Cello</title>
		<link>http://fitcello.wordpress.com/2010/05/06/combining-fitness-and-cello/</link>
		<comments>http://fitcello.wordpress.com/2010/05/06/combining-fitness-and-cello/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:32:25 +0000</pubDate>
		<dc:creator>fitcello</dc:creator>
				<category><![CDATA[cello]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[music]]></category>

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		<description><![CDATA[The main purpose of this blog is to help two people reconcile with two aspects of their lives: one is cello the other is fitness. The two people: Kloe (me): I am currently a student finishing my Baccalaureate in music performance, more specifically cello. And to be straightforward, the issue is that I have a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitcello.wordpress.com&amp;blog=13510906&amp;post=8&amp;subd=fitcello&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">The main purpose of this blog is to help  two people reconcile with two aspects of their lives: one is cello the  other is fitness.</p>
<p style="text-align:justify;">The two people:</p>
<p style="text-align:justify;"><strong>Kloe (me):</strong> I am  currently a student finishing my Baccalaureate in music performance,  more specifically cello. And to be straightforward, the issue is that I  have a VERY hard time practicing. On the other hand, I train and  exercise everyday: I have a marathon and a 500 miles bike tour coming  up. I love to cook and am basically a health-nut.</p>
<p style="text-align:justify;"><strong>DK (my cello teacher):</strong> is one of the most prominent and insightful teachers in the field and  works like no one else. As the hard worker that she is, she often forget  herself and rarely (if ever) takes some “me-time”. This is where I come  in: I will help her regain that healthy lifestyle by working out on a  regular basis and make a point to take the time to cook healthy and  nutritious meals.</p>
<p style="text-align:justify;"><strong>The Challenge:</strong> Throughout the summer, we engage ourselves to log in the hours of  exercise/cello practice (to each our own!). For every hours DK spends  being physically active and cooking healthy meals, I must equal it in  cello practice time.</p>
<p style="text-align:justify;">Sounds easy? we’ll see…</p>
<h1><a href="http://fitcello.files.wordpress.com/2010/05/cello2.jpg"><img title="cello2" src="http://fitcello.files.wordpress.com/2010/05/cello2.jpg?w=103&#038;h=300&#038;h=300" alt="" width="103" height="300" /></a> VS  <a href="http://fitcello.files.wordpress.com/2010/05/fitness-mom.jpg"><img title="fitness-mom" src="http://fitcello.files.wordpress.com/2010/05/fitness-mom.jpg?w=300&#038;h=259&#038;h=259" alt="" width="300" height="259" /></a></h1>
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